Steps of Color Healing Meditation
- Sit comfortably with your eyes closed.
- Visualize a large ball of radiant
Golden light a few inches over your head. Visualize
that ball of light slowly descending through your crown,
filling your entire being with golden light.
- Imagine yourself absorbing that light as it nourishes,
cleanses & heals your whole being - your Spirit and all of
your bodies - dissolving all blocked and toxic energies.
- Repeat this exercise, visualizing a ball of
Red light. Continue through the
entire spectrum like this, visualizing a ball of
Indigo light; and Violet light.
Go through the spectrum at whatever pace feels